Personal Training
Train with Purpose. Get Stronger, Fitter, and More Confident.
If you’re looking for personalized coaching that actually fits you, you’re in the right place! I offer 45 minute, 1 to 1 and small group in-person coaching sessions at Powerhouse Gym, Portarlington, designed around your goals, your lifestyle, and your body.
Whether you want to build strength, improve fitness, boost confidence, or move better in everyday life or sport, every session is tailored to help you progress safely and effectively.
How We Train
My coaching is built around functional fitness- movements that help you feel stronger and more capable in everyday life & sport.
Each session blends:
- Lower body strength
- Upper body strength
- Core training for trunk stability and injury prevention
- Optional cardio to support heart health and overall fitness
Why Train With Me?
✔ Tailored sessions based on your goals
✔ Coaching focused on technique, safety, and progress
✔ A supportive, motivating training environment
✔ Functional training that transfers to daily life and sport
✔ In-person coaching at a fully equipped gym
My balanced approach helps you move better, lift stronger, and build fitness that actually carries over into real life- no matter what your day to day looks like.