About AV Fitness
My Story
Hello! My name is Alyssa. As a certified personal trainer with more than 10 years of weight lifting experience, I help people embark on a journey towards a healthier and happier lifestyle that correlates with their goals, values, and life. Utilizing the knowledge I have gained from my own experiences, I assist in helping people achieve optimum results in diet, training, and lifestyle changes. I am very passionate about health and fitness as they go hand in hand with adopting a healthier, sustainable way of living.
I currently work with clients online through tailored fitness plans and nutrition coaching, in person conducting 1:1 and small group PT sessions, and with teams focusing on strength & conditioning specific to the sport.
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I am currently playing my 7th season of professional basketball in Ireland. Prior to that, I played 4 years of Division 1 college basketball in America devoting my time to my sport and being the best student athlete I could be. Competing at such a high level in college allowed me to fine tune my nutrition and fitness levels. Falling in love with the process, I learned what worked best for my body as everyone is unique!