1:1 Coaching
What's Included?
- Customized fitness plan that aligns with your goals, level, and lifestyle whether this is through additional daily movement or a structured gym program
- Comprehensive nutrition and food guide with nutritional guidance to make nutrition feel doable- not overwhelming!
- Full app access with personal profile
- Individual step target
- Personal habit tracker
- Weekly 1:1 check-ins
Most importantly- support, structure, and accountability!
We will work together to develop a plan that will help you achieve your goals by focusing on building sustainable, healthy habits, while improving your overall wellbeing!